Key tips for Preventing Melanoma

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Interesting
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Woman
Aug 31, 2017

There is no sure way to prevent melanoma. But there are things you can do that could lower your risk of getting melanoma and other skin cancers.

Here are some crucial tips for preventing melanoma at any age. Effective preventing of melanoma is two-fold: First, reduce and limit UV (ultraviolet) exposure both from natural sunlight and artificial (e.g., tanning beds) sources; Second, identify and diagnose melanoma as early as possible.

Early detection is crucial in preventing Melanoma

Checking your skin regularly may help you spot any new or abnormal moles or other growths and show them to your doctor before they even have a chance to turn into skin cancer. Research has shown that patients, not doctors, are most likely to spot a melanoma, reinforcing the importance of thoroughly checking your skin each month. Early detection could save your life.

Early detection of melanoma could save your life (Photo: Profimedia)

Preventing Melanoma Guidelines from Skin Cancer Foundation:

  • Seek the shade, especially between 10 AM and 4 PM.
  • Do not burn.
  • Avoid tanning and never use UV tanning beds.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
  • Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See your physician every year for a professional skin exam.

Related topics

cancer, melanoma, preventing melanoma, skin cancer

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