10 Foods that will keep you full longer

Eating certain foods sends a signal to your brain that you’re done eating and quiets your appetite.

Foto: Thinkstock
Foto: Thinkstock

1. Chili Powder – It fires up your metabolism and may also control your appetite

2. Eggs – Starting your day with eggs will leave you satisfied until lunch

3. Avocado – Eating half of an avocado with your lunch may help you feel full for the rest of the afternoon

4. Nuts – Nuts are essentially designed to control appetite because they’re rich in healthy unsaturated fat, along with bonus protein and fiber

5. Dark Chocolate – It’s more filling than milk chocolate and may help curb cravings for both sweet and salty foods

6. Water – Next time you’re craving an afternoon snack, drink a tall glass of water and wait 10 minutes

7. Apples – Eat an apple half an hour before a meal. The fiber and water from the apple will fill you up

8. Beans, Chickpeas and Lentils – They are protein-rich superfoods that also pack in fiber, antioxidants, B vitamins and iron. Eating more of them may also help you control your appetite

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